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Back pain is very common, usually inflicting discomfort or pain to most people in their life, and can generally occur as a result of injury or overuse. It is typically found with people who work in sedentary environments, lift heavy objects or don’t warm up. It can also be found in people who are elderly, obese, or smokers. Most cases of back pain can be helped with self-care solutions and with preventative action.
Back pain is usually the result of a muscle or ligament strain, often due to heavy lifting, overuse with high impact, or working without movement for long periods of time.
The American Chiropractic Association (ACA) has a few statistics on back pains:
Anything from a severe sports injury to twisting your body in the wrong way can cause back pain. Each cause of a back pain is unique, but there are some general, common causes as to why back pain can occur.
A common cause of back pain is due to your muscles and skeletal system being overly tight, or overworked. A quality massage chair works on your back with rollers in order to relax your muscles by stimulating blood flow. Heat therapy also helps to relieve back muscles by unwinding tightened muscles, allowing rollers to penetrate deeper tissues and stimulate areas on your back. The unwinding of your back reduces stress on your body.
There are other reasons as to why massages are a great way of relieving back pain. Overly, tight muscles can cause unnatural alignment and movement, which can lead to discomfort and pain. Taking away this pain will help the structure of your spine, which can be a major cause of back pain in most people. In addition to this, massage chairs allow you to have consistent massages. When it comes to improving on something, practice and consistency is key. We need a consistent way of getting relief from back pain. It doesn’t go away in one day, and get fixed with the snap of a finger; it takes a long time to improve upon the pain. So instead of scheduling an appointment again and again, a convenient massage is available to your discretion with a private massage chair.
Speaking on massage chairs, there are many features on a chair that can help relieve users of back pain. The right massage chair can help make a huge difference on your back pain both short-term and long-term.